About Sankalpa Sessions

When you purchase a Sankalpa session with your chosen Huma Rising coach, we’ll schedule a call to explore any limiting beliefs or stuck emotions that may be holding you back. We’ll then workshop your Sankalpa together to find the most potent statement for you - using a combination of journaling exercises, intuitive tests, meditation, and subconscious exploration.

What is Sankalpa?

Sankalpa is an ancient tool used in the practice of Yoga Nidra meditation, and it can be thought of like an intention or ‘heartfelt desire.’ This "soul code” is your unique key to unlocking and amplifying your potential.

We use a Sankalpa statement in the practice of Yoga Nidra to plant our intention or desire as a seed in our subconscious mind. We create a statement phrased in the positive, present tense, usually starting with the words “I AM.” And this statement should feel like the antidote to whatever is holding you back in life. It should be healing medicine for your most limiting belief.

For example, if your most limiting belief is that you don’t believe you’re enough, or you feel unworthy as you are, your Sankalpa could be “I am worthy” or “I am valuable.” If you feel anxious or unsafe in the world, your Sankalpa could be something like “I am safe” or “I am supported.”

Why work with a unique Sankalpa?

It’s common for people to jump from Sankalpa to Sankalpa based on whatever is top-of-mind for them at the moment. However, it’s far more powerful to work with one Sankalpa for an extended period of time. This Sankalpa statement should address your MOST limiting belief, and you should stay with this single Sankalpa until that limiting belief is resolved.

Working with a unique Sankalpa is key to accelerating the transformation process and healing the deep wounds that hold us back. To learn more about why it’s so powerful and important to discover your Sankalpa, you can read this blog post or watch the video below!