Connect to Your Self
So many of us have been conditioned to question ourselves or believe that we’re not enough as we are. Humaya is designed to help you connect with yourself — so you can reprogram limiting beliefs, feel your innate worth, and learn to deeply trust yourself.
PRACTICES FOR
DEEP HEALING
Yoga Nidra meditation, also known as yogic sleep or non-sleep deep rest for effortless relaxation and healing
Transformational Breathwork to reset and transform your emotional state
Visualizations for stepping into an authentic, truthful, and heart-led life
PLANT MEDICINE SUPPORT
Practices to prepare for plant medicine experiences
Practices to help ground and integrate
Coaching and guidance for integrating new practices and habits
Accountability groups to help you stay connected
RESOURCES FOR EMPOWERMENT
Daily talks + meditations for connecting with your body and intuition
Yoga + movement practices for learning to listen to your body
Gratitude and mindfulness for self-connection and wellbeing
Education from experts in Yoga Nidra, breathwork, yoga, and psychology