About Sankalpa Sessions

When you purchase a Sankalpa session with your chosen Huma Rising coach, we’ll schedule a call to explore any limiting beliefs or stuck emotions that may be holding you back. We’ll then workshop your Sankalpa together to find the most potent statement for you - using a combination of journaling exercises, intuitive tests, meditation, and subconscious exploration.

What is Sankalpa?

Sankalpa is an ancient tool used in the practice of Yoga Nidra meditation, and it can be thought of like an intention or ‘heartfelt desire.’

We use a Sankalpa statement in the practice of Yoga Nidra to plant our intention or desire as a seed in our subconscious mind. We create a statement phrased in the positive, present tense, usually starting with the words “I AM.” And this statement should feel like the antidote to whatever is holding you back in life. It should be healing medicine for your most limiting belief.

For example, if your most limiting belief is that you don’t believe you’re enough, or you feel unworthy as you are, your Sankalpa could be “I am worthy” or “I am valuable.” If you feel anxious or unsafe in the world, your Sankalpa could be something like “I am safe” or “I am supported.”

Why work with a unique Sankalpa?

It’s common for people to jump from Sankalpa to Sankalpa based on whatever is top-of-mind for them at the moment. However, it’s far more powerful to work with one Sankalpa for an extended period of time. This Sankalpa statement should address your MOST limiting belief, and you should stay with this single Sankalpa until that limiting belief is resolved.

Working with a unique Sankalpa is key to accelerating the transformation process and healing the deep wounds that hold us back. To learn more about why it’s so powerful and important to discover your Sankalpa, you can read this blog post.

About the Customized Yoga Nidra

Yoga Nidra is one of the most powerful practices we can use to connect with our intuition and transform our lives. It’s even more life-changing when the practice is designed for your unique needs and circumstances.

When you sign up for a customized Yoga Nidra, you’ll work with one of our coaches to explore any limiting beliefs or patterns that might be holding you back. Your coach will craft a Yoga Nidra that speaks specifically to your needs and the themes prominent in your life right now.

What’s included:

• Initial consultation call to explore your unique life circumstances. We’ll discuss your persistent thoughts, beliefs, and emotions in order to create a Yoga Nidra that best serves you.

• A Zoom session. We’ll create your customized Yoga Nidra and deliver it to you live.

• Your Yoga Nidra recording. You’ll receive your edited audio recording (with background music if desired) and you’ll have the ability to do your customized practice as often as you’d like.