What is Mindfulness Practice?
Mindfulness practice is being aware of this moment in time; deliberately bringing attention to the present moment without judging your experience.
By slowing down with compassionate awareness, it becomes possible to rediscover a sense of peace and enjoyment of life. For example, going for a mindful walk, you would be present with the details you encounter: flowers in bloom, weeds peeking through cracks of the sidewalk, the sounds around you. You would experience and enjoy the moment, rather than ruminating on the past or thinking about the future.
By reconnecting with these simple moments, by truly living in the moment, we may have the ability to once again feel enchanted with life. This is the goal of mindfulness.
As a form of therapy, mindfulness practice is recommended by the Department of Health as an effective and doable intervention for our stress-filled lives. It is a practice that can actually prevent us from breaking down or becoming ill.
Examples of Mindfulness Practice
Being with your breath. Simply sitting in a comfortable position, follow the inhale into your body. Pay attention to your chest and belly as they expand. Then follow the exhale out of your body, watching the belly and chest fall. Sit with your breath for as long as you can focus.
Mindful cooking. Turn off all screens and distractions, and prepare each part of your meal with focus and intention. Notice the smells, texture, and colors of the food you prepare. Appreciate the food you are about to nourish yourself or your family with.
Mindful eating. Similar to mindful cooking, remove all screens and distractions. Be completely present with the eating process. Take a bite and truly enjoy that bite. Chew your food and breathe. Then prepare your next bite only after you have swallowed and felt your body receive this food. Fully appreciate the moment and the food you are nourishing yourself with.
Mindful walking. Take a walk in your neighborhood or go for a hike in nature. Leave your devices behind and notice the colors around you, the sunlight on your skin, the freshness of the air. Notice how it feels to move your body. Release any thoughts of worry and instead just breathe into the present moment.
Mindful meditation. Headspace and Calm are great apps to find simple mindfulness practices.
Benefits of Mindfulness Practice
Increased experience of calm and relaxation
Higher levels of energy and enthusiasm for living
Increased self-confidence and self-acceptance
Less danger of experiencing stress, depression, anxiety, chronic pain, addiction, or low immunity
Increased self-compassion and compassion for others
Less reactive responses during confrontation
Increased self-regulation