A Comprehensive Guide to Non-Sleep Deep Rest (NSDR)
With our high levels of stress and fast-paced lives, finding ways to relax and recharge our bodies is more important than ever. While traditional approaches like meditation and yoga can be helpful, there is another method that is gaining popularity for its ease and accessibility: Non-Sleep Deep Rest (NSDR).
NSDR is a technique that allows you to achieve a state of deep rest without actually falling asleep. The practice involves lying down in a comfortable position and allowing your body to completely relax while remaining awake and alert. Unlike sleep, NSDR is an intentional and conscious practice that can be done for as little as 10 minutes or as long as an hour.
The Benefits of Non-Sleep Deep Rest
Research has shown that NSDR can provide a range of benefits for both physical and mental health. Here are some of the key benefits of this deep relaxation practice:
Reduces stress and anxiety: NSDR helps to reduce the levels of stress hormones in the body, such as cortisol, which can help to reduce anxiety and improve overall mood.
Improves sleep: NSDR can help to improve the quality of your sleep by reducing the amount of time it takes to fall asleep and increasing the amount of time spent in deep sleep.
Boosts immunity: NSDR has been shown to boost the activity of immune cells in the body, helping to improve overall health and prevent illness.
Increases productivity and focus: NSDR can help to improve cognitive function, including memory, concentration, and focus, which can lead to increased productivity and better performance at work or school.
Improves digestion: NSDR can help to improve digestion by reducing stress and tension in the body, which can lead to a reduction in digestive issues such as bloating and constipation.
How to Practice Non-Sleep Deep Rest
To practice NSDR, find a quiet and comfortable place where you can lie down without any distractions. Close your eyes and focus on your breath, allowing it to slow and deepen naturally. Relax your body completely, starting from your toes and working your way up to the top of your head.
Try to maintain this relaxed state for as long as possible, allowing any thoughts or sensations to come and go without judgment. If you find that your mind starts to wander, simply bring your attention back to your breath and your body.
If you're new to NSDR, it's recommended that you start with shorter sessions and gradually build up to longer periods of time. You can also use guided NSDR meditations to help you get started.
Try NSDR with the Humaya App
If you're interested in trying NSDR for yourself, the Humaya app is a great place to start. You’ll have access to variety of guided NSDR meditations, ranging from 10-50 minutes, to help you achieve a deep state of relaxation and rest.
Whether you're looking to reduce stress, improve sleep, or boost your overall health and wellbeing, NSDR can be a powerful tool to help you achieve your goals. Take the first step towards more relaxation, ease, and wellbeing with a 14 day free trial of the Humaya app today.